08:48
Drop into a meditation based on gratitude for the elements within and around us. Connecting deeply to the elements of Earth, Water, Fire, Air, and Ether/Space, the five elements, that represent different aspects of life. Each element has a location in the body and each quality of the elements is an ever-changing process deepening our understanding and comfortablity of our own impermance and petting go into what is present right here and now. May you be love.