Meditation name: Connecting Within After Trauma

Connecting Within After Trauma

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A long-lasting effect of trauma can be disconnection from ourselves, from our essence. This practice begins with a short clip from Dr Gabor Maté then goes into a guided inquiry and practice of inviting connection with all "parts" of ourselves, inc...

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A long-lasting effect of trauma can be disconnection from ourselves, from our essence. This practice begins with a short clip from Dr Gabor Maté then goes into a guided inquiry and practice of inviting connection with all "parts" of ourselves, including what we may have disconnected from as a result of trauma.

25:33 minutes

Listen
1.9k plays · 104 ratings
4.5
21 Reviews · Connecting Within After Trauma
GUIDED MEDITATIONS · 13 Tracks

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