Settle into your body and find a comfortable sitting position.
Allow your body to open up.
And your chest with a deep breath in.
Let it all out.
Turn your attention to the air surrounding your body.
Feel the soft expanse enveloping you.
Feel the air gently moving over your skin.
Feel the air flowing in and out.
Through your nose,
Filling your lungs,
Opening your chest.
Say a silent thank you to the air you are breathing.
Each breath is more full and satisfying than the last.
Relax your shoulders and your neck.
Open up and really let it in.
Receive each breath in as a beautiful gift.
Each breath out is a heartfelt thank you.
Rest here in this beautiful ebb and flow of gifts and gratitude.
Then to open your"— Feel the nourishment the air provides.
Notice how it replenishes you,
Renews you,
Relaxes you.
Sense the joy in your cells with each deep cleansing breath.
Each cell is alive and vibrant,
Gratefully receiving,
Joyfully thanking.
In each cell,
Every atom is dancing and shimmering with joy.
Look inside your atoms and see a beautiful golden light,
An ocean of light,
Shimmering and dancing,
Swirling and flowing.
Step into this gold light and feel the pure joy flowing around and through you.
Feel the vastness of this golden light.
Allow yourself to be swept away in the feelings of exhilaration,
Joy and fun.
Feel your spirit dance and flow with the light.
It feels so good to be free.
It feels so good to have fun.
This joy flows into you,
Filling your body with pure golden light.
This light fills every place in your being because it is every place.
You are radiant,
Glowing,
Golden.
Your light shines out from you in every direction,
Beyond the limits of time and space.
Since this light originates from the well of creation,
It is infinitely replenished.
This light heals everything it just touches.
It supplies all that is needed.
It joyfully gives and gratefully thanks.
Notice how it renews you,
Replenishes you,
Relaxes you.
All things are possible in this light of infinite possibilities.
This is the light that illuminates your path and shows you the next step.
This golden light brings you all that is in your highest good.
All that you need is manifest now.
Open up and really let it in.
In this field of awareness,
Sense the completion of all your wishes.
They are already here.
Surrender to the magnificence of your creations.
Allow the golden light to bring them to you in the perfect place at the perfect time.
Feel joy at your ability to make the world a beautiful place to live.
Honor your creativity and your ingenuity.
Feel the flow of light from your creations.
Continue to ripple through all of the people,
Plants,
And animals that might encounter them.
Notice how your creations are helping to spread joy,
Love,
And peace throughout the universe.
Thank you for your joyful dance of creation.
Rest here in this beautiful ebb and flow of gifts and gratitude.
Thank you.
You you you you Say a silent.
Thank you to this infinite well of gold and light Turn your attention to the air surrounding your body Feel the soft expanse enveloping you Feel the air gently moving over your skin Feel the air flowing in and out Through your nose Feeling your lungs opening your chest Breathe in deeply breathe out fully Allow your awareness to flow gently back into the room back into the present moment Wiggle your fingers and your toes Rub the palms of your hands together gently place your hands over your eyes Gently move your hands over your face like you're washing it Bring your hands palms together in front of your heart Bow to your inner golden light Namaste
