12:25

If you struggle with a mind that just won’t stop or are looking to build your meditation practice, this is the perfect journey for you as we use the breath to anchor us into the body and into the moment to find stillness, calm, and presence.
GroundedHealth & HappinessPresenceAnxietyStress & AnxietyVedic TraditionSpiritualityMindfulness MeditationMindfulnessStressBeginner
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