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350k reviews

Calming An Overactive Mind

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Beginners
Plays
235

If you struggle with a mind that just won’t stop or are looking to build your meditation practice, this is the perfect journey for you as we use the breath to anchor us into the body and into the moment to find stillness, calm, and presence.

19.0 (19)

Recent Reviews

Nick

June 30, 2023

Lucid that counting technique was great. First time I’ve heard that and it really relaxed me. Thanks for sharing this practice

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