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Release the fear of flying and flight anxiety with the support of this meditation. You can use this meditation to help bring about a relaxed state before you travel by air, to help you stay in the present moment and connected to a more resourceful state. Or you can use it as you’re sitting in your airplane seat, ready to let go of anxious thoughts you have previously had about flying so that you feel more relaxed, calm, and confident as you embark on your air travel with ease.