Enjoy a soothing wind down session. This practice includes a nourishing, restoring flow. No need for too much effort as we will be using any and every prop available that brings safety & comfort to your practice. We will have minimal movement and the practice is primarily floor-based. Grab your pillows, yes, plural. Your favorite blanket, cozy socks even! Please be prepared to have your favorite playlist as there is not always music provided with each offering. I believe in honoring silence and I respect that silence does not meet every one the same way. I invite you to explore but have what you need to take care of you <3 NOTE: Class is 45-50 minutes with time for questions and shares before we depart. There is sound healing during some sessions.