This session offers a moment to pause with a piece of rest-centered wisdom, followed by meditation and embodied integration. We gather to move at the pace that honors our unique bodies, leaving urgency for deep presence. This is a space to explore your relationship to time and reclaim your energy. Expect spacious guidance, silence and room to pause, rest and be. Feel free to bring a journal, an essential oil, candle or incense that you find relaxing, as well as an eye cover for sensory rest. Inspired by the teachings of my rest mentor, author and Yoga Nidra guide Octavia Raheem.