Join Leah for a few gentle breathwork practices followed by a guided relaxation & meditation to calm and soothe the nervous system on this new moon. The new moon is a natural pause point - an energetic exhale. Breathwork and meditation meet this moment beautifully: conscious breathing steadies the nervous system, clears subtle tension, and creates space for awareness, while meditation allows you to listen inward. Together, they help you release what’s been quietly building and plant intentions from a calmer, more attuned place. It would be lovely for you to join in.