Regulating the Nervous System, the foundation for every kind of healing We will talk about the Nervous System, how to move out of Survival, and how we can regulate pur Nervous System Feeling safe in the body is the foundation of all healing—emotional, spiritual, and physical. When we feel secure in our physical being, our nervous system shifts from a state of defence to a balance, allowing us to access our inner resources. Safety in the body creates the groundwork for emotional healing by enabling us to process and release stored trauma. It also supports spiritual growth by fostering a sense of connection and presence. Physically, a sense of safety promotes relaxation, which is essential for the body’s natural healing mechanisms to function optimally. Without this sense of safety, deeper healing becomes difficult, as the body and mind remain in survival mode. Thus, cultivating bodily safety is the first and most crucial step toward true transformation.