Daylight Savings hits the nervous system harder than people expect. Your sleep rhythm gets thrown off, your cortisol timing shifts, and your brain basically spends a few days confused about when it’s supposed to be alert or tired. This sound bath is designed to help you get ahead of that crash instead of reacting to it. We’ll use slow, steady frequencies and long droning tones that tell your system, “Hey, you’re safe — you can downshift.”