(Rescheduled from Easter Sunday due to technical issues - apologies!) A 1-hour journey back to yourself! Life moves fast. This is your time to stop, turn inward – and remember who you are. In this gentle but profound hour we begin with meditation and body awareness to arrive and sense what is present. From there, movement arises naturally – intuitive, free, without agenda. And somewhere along the way, a moment of reflection invites you to listen even more deeply – and to embody what you discover. No experience needed. No right or wrong way to move or feel. You simply show up – exactly as you are. This hour is entirely yours!