Get ready to strengthen, sculpt, and sweat in this energizing Abs & Glutes HIIT class designed to target your core and lower body using fitness bands. This dynamic workout combines heart-pumping HIIT intervals with focused resistance training to help you build strength, burn calories, and feel empowered from the inside out. Expect a mix of: Glute activation & sculpting exercises Core-strengthening movements for stability and balance Low-impact, high-results cardio bursts Band resistance to increase muscle engagement This class is all levels friendly, with modifications and progressions offered so you can move at your own pace—whether you’re building strength or ready to level up. Level: All Levels | Beginner-Friendly Style: Strength • HIIT • Cardio Equipment: Yoga mat, Fitness/resistance band, Water & positive energy Leave class feeling strong, confident, and accomplished—with your abs fired up and your glutes on.