A session to connect and feel . Please let me know your experience of pranayama when joining . Mobilising to effect the quality of airflow in our body. We can change our breathing which can effect a lot. Pranayama can help to create balance in our body such as our musculature. Breathing Develops our introspective skills, affects our well being and also impacts our physical/ mental training/ whatever movements you engage in. Feel free to ask about 2026 Retreats in Sicily, Portugal, Morocco and Sri Lanka.