This mini-retreat will start with a guided deep rest meditation, and then shift to a Dharma talk and dialogue with participants. Feel free to get comfortable--lying down for meditation if you like, or choosing any position that supports depth for you. You can even experiment with movement as a "posture" for meditation. The Dharma talk, and dialogue with participants, will suggest ways to be with forces of change in life to favor true fulfillment. We cannot stop changing, but we can learn to surf the tides towards transformation and awakening. The atmosphere is friendly, profound and welcoming of each one of us as we are.