A personalized yoga class designed to alleviate tension and improve flexibility in the body. This class offers a unique approach where students select the poses that best suit their individual needs, ensuring a tailored experience that addresses specific areas of discomfort or tightness. This format encourages self-awareness and active participation in one's own wellness journey. Whether you are seeking relief from chronic pain or simply looking to unwind, this class offers a supportive environment for achieving your personal wellness goals. This session is 60 minutes.