Cultivate a sense of calm, clarity, and presence, no matter what time of day it is where you are. In this soothing body scan, we'll use morning sunrise imagery to release tension, settle anxiety, and refresh both body and mind. We'll close by setting intentions as we return to the day. Approx. 20 mins. This is a live version of my new guided meditation track, "Morning Body Scan for Calm | Gentle Ocean Waves." I look forward to meditating together!