Join Lynn Fraser and the Stillpoint Community for a monthly four-hour silence retreat on the first Saturday of each month. Each hour begins with a 45-minute guided session followed by a 15-minute break. We’ll explore meditation, inquiry, and deep relaxation in a supportive atmosphere of stillness and rest. You are welcome to stay for the full retreat or for the sessions that work best for you. This is a gentle invitation to pause, turn inward, and reconnect with the calm presence within. The Cave of the Heart Meditation is a gentle meditation that invites you to rest deeply in the heart chakra and reconnect with the stillness of your True Nature. You'll be guided into a visualization in the cave of the heart where a radiant white light awaits. Let your breath flow and your heart open.