A 30-minute guided self-reflection for conscious awareness, orientation and intentional living. This weekly check-in is a space to pause, listen inward, and reconnect with how you want to show up in your life. Through gentle guidance and reflective questions, you’re invited to explore what supports you in staying grounded, aligned, and true to yourself throughout the week. You’re encouraged to bring pen and paper for journaling and personal notes. If you can’t join live, a recorded version is available on my profile.