How to to cultivate a more open, caring, friendly attitude toward ourselves and others? Mindfulness supports us to train a way of paying attention that is non-judgemental and curious. In this practice we will add the quality of Metta in pali language, which can be translated as loving kindness, unconditional friendliness. We will practice for 20-ish min and open the space for questions and reflections. In loving service, Daniela