Join Natalie for this 45 minute talk & guided experiential practice to explore grief from any type of loss (past, present or anticipation of a future loss) that lives within you presently. We will explore archetypes and simple rituals that can help support you in witnessing & processing grief. This practice will take place during the time of the full moon, which can act as a symbol of support when processing, moving through and letting go. We’ll explore other types of rituals such as writing exercises, present moment check-ins as well as the practice of holding multiple emotions/experiences together (for example, holding sadness from our grief as well as hope for our future). Natalie is registered counsellor (MPCC Provisional) with a private practice and currently based in B.C, Canada. She holds a deep passion when it comes to supporting others to to relax their nervous system as well as learn supportive tools for mental, emotion, physical & spiritual health. Following this grief rituals practice, Natalie will be hosting a second live event afterwards called “Yin & Yoga Nidra: Full Moon Wisdom”, for anyone that would like to stay for a supportive and restful practice to unwind from the grief rituals. Disclaimer: this workshop is not a cure for grief but rather a resource that we can add to our toolbelt of resources. Make sure you have your toolbelt with multiple resources available, and if not, begin adding tools from different sources. If you are in a mental/emotional health crisis and in need of support, reach out to your local mental health support resources like local crisis lines, emergency services and your mental health professionals (counsellor, doctor etc.).