Join Grace Bryant for a 30-minute Guided Tonglen Compassion Meditation, where we touch into the deep source of Love and Compassion within, and bring this inner energy out into our beings and into our planet. This practice can help calm anxiety, soften stress response and bring about a feeling of calm and regulation, increase self-compassion, and emphasize gratitude, love and healing in our lives. We'll begin with 5 minutes of connection and check-ins, and end with a transitional moment as we shift into the rest of our day. No experience in Tonglen Compassion meditation necessary! You'll be guided the whole way.