Name: EcoNidra Nature Meditation | Insight Timer Live
Uploaded: 2023-10-27T18:30:00.000Z
Channel: Maria Chappell
Description: A deeply relaxing practice for both your mind and your body. Preferably you will be laying down, but you can be seated also. you will be guided through your sense and a pilgrimage through your body before we drop into the stillness and silence that surrounds us. The session is 45 minutes.

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