In this weekly meditation series, you’ll be guided through the seven chakras—your body’s main energy centers—one at a time. Each week, we’ll focus on a specific chakra, exploring its qualities, themes, and how it relates to your physical, emotional, and energetic body. Through gentle guidance and mindful awareness, you’ll have space to connect, reflect, and cultivate balance from the ground up. Week 1 (01/05) - Muladhara Chakra (Root Chakra) Week 2 (01/12) - Svadisthana Chakra (Sacral Chakra) Week 3 (01/19) - Manipura Chakra (Solar Chakra) Week 4 (01/19) - Anahata Chakra (Heart Chakra) Week 5 (01/26) - Vishuddha Chakra (Throat Chakra) Week 6 (02/02) - Ajna Chakra (Third Eye Chakra) Week 7 (02/09) - Sahasrara Chakra (Crown Chakra)