If you’ve been feeling heavy, disconnected, or “not quite yourself,” this space is for you. Come exactly as you are, no fixing, no effort required. Simply arrive and let the body remember how to be here. Many of us have been living from the neck up, carrying pressure, responsibility, and identity in the mind while the body waits patiently to be heard. This weeks live sessions are an invitation to gently return to the body as a place of safety, wisdom, and grounding. Together, we’ll slow down, listen, and reconnect with the intelligence already holding us.