Join me for February's Year of Nourishment live session - part of our monthly series exploring nourishment throughout 2025 (first Saturday of every month). This month we're exploring Ritual and Routine - the small, repeated actions that ground you when everything else feels chaotic. After a short meditation, we'll talk about the difference between routine (autopilot) and ritual (sacred). You'll learn how to turn ordinary moments - your morning coffee, the way you start your day, how you transition from work to home - into anchors that create stability. You'll walk away knowing how to make the everyday feel intentional. Upcoming Year of Nourishment themes: Mar: Reflection/Awareness | Apr: Nature/Environment | May: Mindfulness | Jun: Play/Joy | Jul: Sensory Experience | Aug: Creativity | Sep: Learning/Curiosity | Oct: Movement | Nov: Food/Eating | Dec: Connection/Community