05:00pm Wednesday, 11 Feb
Midweek Reset ā Nano Nidra Short Meditation 5-part Series [Copied]
With Julie Murphy Yogaressa
Reset and refresh! However your week is unfolding, this brief meditation draws from the Yoga Nidra sequence to pause and recalibrate.
Join me in this 5-part series to release midweek tension and reconnect with your intention (Sankalpa).
Or simply reset ā¦ then move forward with fresh clarity and ease.
These weekly classes help to integrate the principles of my course on Insight Timer
š Yoga Nidra: Your Sleep Solution š