The practise today will be a meditation that follows on from the live discussion we had in the group in the previous session. This is an ongoing live space to slow down, meditate, and build a steady relationship with your inner world. Hosted by me and joined on occasion by my colleague, Sarah Kartika, or another guest. Each session offers gentle guidance to reconnect with Self and meet different parts with curiosity and compassion, allowing trust to grow naturally over time. There is nothing to fix and nowhere to get to — just a grounded, consistent place to return, listen inward, and strengthen your relationship with yourself.