01:00am Wednesday, 27 May
Write to Heal Journaling Circle on Burnout
With Katie Bean
Gift yourself the time to write. All you need is a journal and pen (or use a computer if you prefer).
We'll begin with some intentional breathing, and I'll pull an oracle card for inspiration. Then we'll journal together with a few different prompts focused on self-discovery and healing.
The focus of this circle will be on burnout and is inspired by the quote "It takes courage to say yes to rest and play when we live in a culture where exhaustion is seen a a status symbol" - Brene Brown.
There will be 5 prompts, each with roughly 5 minutes to write.
We'll end with time for anyone willing to share their insights in the comments. This community writing space is all about building courage, compassion, and connection - what Brene Brown says is whole-hearted living.