embody postures that align with the nature of spring. spring is the season of earth and water, and the spring equinox is a manifestation of balance. it invites all of creation to restore itself, open, warm, and grow strong. blocks, cushioning, a strap and wall are recommended props. “Resting in the moment, joy flows like a river in spring.” ― Jayita Bhattacharjee (1 hour)