This live, guided breath meditation is a gentle way to close the week behind you and begin the next from a place of calm. Each Sunday morning features a different breathwork practice designed to settle your nervous system, release lingering stress, and help you reset with intention. You’ll be guided step by step in a relaxed, supportive way, with space to breathe at your own pace—no pressure, no performance. You’ll leave feeling grounded, clear, and more at ease heading into the week ahead.