One way to more easily learn Tai Chi form is to break it down -- learn a few moves at a time! In these sessions, we'll be learning the Cheng Man-Ching Yang-Style form in a relaxed way, while applying the central principle of *fang song* or relaxation to our movements. This ancient practice offers something beautifully simple yet profound -- the art of moving with ease rather than effort. Whether you're completely new to Tai Chi or looking to deepen your understanding, these bite-sized sessions let you learn at your own pace, returning as often as you like to practice each sequence. No special equipment needed, no previous experience required. Just bring curiosity and a willingness to explore what it feels like to move from a place of relaxation rather than striving and tensions. We'll discover together how this internal martial art can become a moving meditation, helping you find moments of calm and centeredness that you can carry into your daily life. Each 10-minute session builds on the previous one, but you can always go back and revisit earlier movements. It's like learning a slow, flowing sequence of movements -- one that people have been practicing for centuries to cultivate both physical well-being and inner peace. Come as you are, move at your own rhythm, and let's explore this ancient practice together.