In this short session (around 12mins session time + some introduction/explanation) we'll be flowing through two rounds of breathing. The first round will be three stage breathing with a short breath retention, followed by a round of Box Breathing. This is a great session if you haven't tried three stage breathing before as it's only one round and it's relatively short. As always we have a custom soundscape for the session and for this practice and we also have an Alpha wave (10hz) underpinning the track. For an optimal experience I highly recommend wearing headphones or earphones. *IMPORTANT NOTES* Breath retentions are generally not advised during pregnancy and also for certain medical conditions such as high/low blood pressure, heart problems, seizures and some others. Although this is only one short round with a short retention, please consult a medical professional if you have any doubts.