We’ve all learned to turn against our own feelings- to downplay hurt, explain away intuition, or tell ourselves we’re being too sensitive. That habit of doubting what’s real is self-gaslighting, and it quietly erodes self-trust. In this live session, we’ll trace how it begins, what it costs, and how to end it. You’ll practice hearing yourself again, validating your own inner voice, and reclaiming the steady authority of truth within you. Be sure to follow Natalie here on Insight Timer and visit her profile to learn more about her offerings as a spiritual life coach and Reiki Master Teacher.