Let's gather for another Music & Affirmation Meditation session, where we can decompress, connect with each other, and open our minds and hearts. I'll start with an introduction, then move into the sound bath portion of our session. Gently and intuitively, I will loop instrumentation and harmonized vocalizations to create a backing track for our guided meditation. Then I will guide you into a state of relaxation with affirmations. Our topics and themes for these sessions are determined in previous live sessions or in our group! Find the group Music & Affirmations with Katie at the bottom of my profile.