The house is finally quiet… or at least quieter. This live meditation is for moms who need a pause during nap time — whether your little one is asleep, almost asleep, or you’re just hiding in the bathroom for five minutes. Motherhood is beautiful. It’s also overstimulating, exhausting, and constant. During this 10–15 minute midday reset for moms, we’ll: • Calm the nervous system • Release tension in the jaw and shoulders • Ease anxiety and overstimulation • Create space for you to breathe Nap time isn’t just for them. It’s for you too. Come as you are — holding a baby, sitting in your car, or finally alone in a quiet room. You deserve this pause.