Fridays are a natural moment to exhale and let go. In this live session, you’ll experience the healing power of breathwork to release the week’s accumulated stress and restore balance in mind and heart. Together we’ll explore a range of pranayama techniques — from calming, restorative rhythms to energizing, clearing breaths. Each practice is paired with guided reflections, leaving you lighter, more centered, and ready to step into your weekend with spaciousness and ease. This class is part of the Sacred Practice weekly M/W/F series — a three-part rhythm of meditation, somatic awareness, writing, and breathwork to carry you through the week with intention, connection, and grounding.