The Spring Equinox invites us into a moment of stillness and balance — a potent portal before stepping into the season of renewal. In this meditation we will revitalize with a sunrise body scan, then invite in a springtime visualization to release any winter heaviness and welcome the light of a new season. We’ll close with quiet reflection and intention-setting for the months ahead. | Approx. 20 mins. You may wish to bring a journal for post-meditation reflections