After the intensity of the Full Moon and eclipse season, the body and heart often need time to integrate. This gentle slow flow is designed as a soft landing — a space to exhale, regulate the nervous system, and move with intention rather than urgency. We’ll transition through grounding, low-to-the-earth shapes, mindful lunges, and steady breathwork, gradually preparing the hips for our peak pose: Pigeon. Known for its ability to open the hips and release stored tension, Pigeon invites surrender, emotional processing, and compassionate awareness. This practice leans restorative in spirit, with long, supported holds and options offered throughout so you can honor your edges. Whether you’re feeling tender, reflective, or simply ready to slow down, this class offers space to integrate what eclipse season may have stirred and to reconnect with steadiness within. Come as you are, move gently, and leave feeling a little more anchored and open.