In this gently guided meditation, Padma will lead you into a state of deep relaxation and inner connection, offering an embodied sense of what it means to feel aligned with your deepest self. When you experience this alignment, it becomes easier to notice and interrupt old patterns of self-betrayal when you say “yes” but truly mean “no.” Whether you long to strengthen your boundaries or simply want to feel more attuned in your body and soul, this practice will support you in cultivating authenticity and self-trust. Join our wonderful Wednesday sangha for this empowering practice.