Are you ready to clear your emotional blocks and free yourself from the old, stuck energy that may be preventing you from living fully? If you have ever found yourself spinning out in your head, feeling depressed for no apparent reason, or believing you are not enough, this meditation is for you. Perhaps you are a worrier and prone to catastrophic thinking? In these moments, it is more important than ever to be able to be aware and grounded. Padma will share tools and mindfulness techniques for clearing negative emotions, interrupting the voice of the Inner Critic, increasing awareness of how negative spirals begin and finding steadiness in the face of whatever shows up. When you have agency and are able to interrupt old negative habit patterns, you will have more energy, feel more alive and expand your ability to manifest the life you were meant to live. Join our wonderful Wednesday morning sangha for a deeply healing practice.