We start this session with a short embodied awareness, to enable you to arrive and land into this space. This is followed by writing prompts. (focussing on water today) we explore the way that this may be manifesting in your life today, from a waterfall, fast flowing rivers to oceans, becks and ice; and how this reflects back to you and your life. Exploring how are outer landscapes mirror our inner landscapes. To end the session you are guided through a neuro drawing to help focus on this insights that you may have gained and to be able to bring these wisdoms forward with you. There is no right or wrong within these process, only what is right for you. You will need a journal or paper to write and draw on. You will also need some colours - these could be pencils or even highlighters. You will also be asked after each writing prompt to share a few words through the chat. I love to create my own space when I am writing, with a candle burning, a hot drink and sometimes chocolate too. An aroma either with burning fresh herbs and woods or with incense and to also ensure that I am going to be both comfortable and warm. I invite you to create your space for this evening, if it feels right to do so.