Season changes are a perfect time to discover ways you can take small, achievable steps to the GOAL you’ve created for yourself. You’re welcome to participate at either time, or, if you’re able, participate for both sessions and, in the process, see what you notice. In all of my energy work, I've set the intention for you to receive Reiki as you listen to this meditation. Drink PLENTY of water. If you’re able to and feel moved to do so, engage with your body. If you feel Called to do so, journal.