This is a gentle 30-minute morning practice designed to help you begin the week with presence. We’ll move slowly through simple, accessible, floor-based poses, then rest with sound to support settling the nervous system and cultivating a sense of grounded ease. This offering is for anyone seeking a soft, supportive beginning to the week. You’re encouraged to have a yoga mat, two blocks, two blankets, and anything else you need for comfort and support. No prior experience needed.