11:00pm Wednesday, 11 Feb
Midweek Zen
With Shanda Perry
Your inner peace matters, and midweek is the perfect moment to honor it. Carve out a little time for yourself and join me live on Wednesday for a gentle midweek meditation pick‑up.
We’ll breathe deeply together—inhale clarity, exhale tension—and move through journaling prompts, mantras, and positive affirmations designed to realign your energy and uplift your spirit.
You’ll end the session feeling grounded, refreshed, and connected to your inner calm.