This 75-minute class combines the dynamic energy of Kriya-inspired vinyasa with the profound healing of a Tao Hands Blessing. We’ll begin with grounding techniques and intention setting, then move into a steady vinyasa flow designed to build strength, flexibility, and inner balance. Through kriya-inspired sequencing, you’ll harmonize body, breath, and energy, activating deeper states of awareness. After the active practice, we’ll settle into stillness and close with a Tao Hands Blessing. Rooted in ancient wisdom and quantum science, Tao Hands work on the soul level, transforming negative Shen Qi Jing (soul, heart, mind, energy, matter) into positive Shen Qi Jing. This blessing brings a high-frequency field of light and love, supporting healing, renewal, and spiritual connection. Each session offers both movement and meditation ~ helping you release stress, awaken vitality, and receive a deep energetic reset. All levels are welcome. Come as you are, flow with what arises, and leave feeling restored, expanded, and aligned.