Join me for a 20-minute live Nidra / NSDR practice— a guided meditation to restore body and mind. Whether you're starting your day with intention, pausing midday mindfully, or winding down at night, this gentle journey into deep rest will support you in returning to yourself. Inspired by nature. No music, just voice and breath — feel free to add your own background sounds if you like. No experience needed. Come as you are, lie down, get cosy, and allow yourself to be guided into deep states of rest.