This Yin Yoga (45-minutes) practice will help us to surrender to the postures on the mat. You will learn to let go to all that may be holding you back. The surrender of Yin yoga lets the nervous system relax, thus permitting your body to open up and move deeper into the postures. The long-hold postures energetically improve our organs and muscles, help reduce stress, increase relaxation, and rejuvenate bodies both from the inside and outside.