This session blends gentle movement, breath awareness, and moments of stillness to help you reconnect with your natural rhythm. As the body softens and the breath steadies, awareness becomes effortless. Suitable for all levels, this practice is less about flexibility and more about feeling present, grounded, and at ease, on and off the mat. Dear friends, I'm building conscious warriors community where everyone can focus on long term benefits from Yoga(physical, mental and spiritual). Do join our group, you can check it on my profile and feel free to DM there for any help related to practice.