This five-week series is designed to target specific energy meridians and physical tension points through the slow, meditative practice of Yin Yoga. Unlike more active styles, Yin Yoga focuses on the deep connective tissues—the fascia, ligaments, and joints. By holding passive floor poses for 3 to 5 minutes, we safely stress the tissues to improve flexibility and circulation while cultivating a profound sense of inner stillness. While crafted as a progressive journey toward holistic balance, each session is a complete experience and can be attended as a standalone class. Join me every Wednesday in April from 7:30AM to 8:30AM Atlantic to find stillness and intentional presence from wherever you are in the world. Weekly Themes April 1 | The Supple Spine Focusing on spinal health through gentle compression and extension to create space between the vertebrae and release deep-seated tension. April 8 | Digestive Ease & Core Center A session dedicated to the stomach and spleen meridians. Through targeted twists, we aim to support healthy digestion and emotional grounding. April 15 | Freedom in the Foundations We dive into the legs and hamstrings, targeting the lower body to release physical "running" tension and cultivate stability. April 22 | Pelvic Release & Lower Back Support Focusing on the sacral area, we explore deep hip openers to alleviate lower back discomfort and unlock stored energy. April 29 | Total System Harmony: Chakra Cleansing Our final session uses specific Yin shapes to stimulate the seven primary energy centers, leaving you feeling balanced and clear. What to Expect Duration: 60 minutes Level: All levels welcome; no prior experience required. Props: A bolster (or firm pillows), blocks, and a blanket are recommended to support your body in long-held poses. See you on the mat 🙏