A Live Talk Series with Raquel Griffin We are living through a period of rapid change — socially, culturally, and energetically. Many people feel overstimulated, disoriented, or emotionally flooded as long-held assumptions about the world shift. In moments like this, information alone is not enough. We need tools that help us metabolize intensity and return to center. Tools for These Times is a live talk series where I’ll share the practical practices I’m personally using to stay grounded, clear, and embodied during periods of collective upheaval. This series will explore: • Nervous system stabilization beyond yoga • Energetic hygiene and protecting your field • Prayer, flower essences, and subtle support practices • Fascia resets and somatic anchoring • Intuition, discernment, and inner authority • How to stay steady without shutting down These are not abstract ideas. They are lived tools — simple, practical, and accessible. This series is an invitation to strengthen your internal anchor so you can move through these times with clarity, courage, and integrity. All are welcome. Feb 25 | Mar 4 | Mar 11